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Whether you blew out the candles on your 50th birthday cake yesterday or a good few years ago, that's no excuse to give up on fitness: A recent study found your body will thank you for exercising regularly no...

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How to get fit at 50 years old

   15.03.2019  3 Comments

One day, after dropping off her two kids at school, the conversation among Sarah Schenker and her circle of friends quickly turned to a popular topic: So Schenker, a registered dietician, along with her friend Peta Bee, a health and fitness journalist, decided to be of service to their fellow ladies. The book offers attainable advice on how women in their 50s and 60s can maintain the body of a year-old. I started to fuel my body with more vegetables and paid attention to my portion control. The first step for women attempting to reverse the aging process, Bee says, is to recognize and accept that your body is changing. Conventional wisdom holds that people who eat breakfast are slimmer and more inclined to eat healthy, but German researchers found that eating breakfast did not mean people ate less throughout the day, while Cornell studies have shown that skipping the morning meal can actually aid with weight loss.

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  • OVER 50? TIPS FOR GETTING FIT AGAIN (OR FOR THE FIRST TIME!) - HEALTHY AGING...
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  • HOW TO GET FIT AT 50 YEARS OLD
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Author: Ele Casa

3 thoughts on “How to get fit at 50 years old

  1. Fitness after 50 means learning to listen better to your body, varying your exercise, and modifying your diet.

  2. Perhaps you were once a competitive runner, a heavy lifter, a football quarterback or a dancing queen.

  3. Ima blame it on the generations before us a grandparents were brought up rascist and sexist and even our parents were.

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